The esteemed authors of the article,”Meat and Human Health—Current Knowledge and Research Gaps by NinaRica Wilum Geiker, Hanne Christine Bertram, Heddie Mejborn, Lars O. Dragsted, Lars Kristensen, Jorge R. Carrascal, Susanne Bugel and Arne Astrup, dive into the question of eating meat and the impact on your health. (Reference to article below…great read)
The relationship between meat consumption and human health has been a topic of significant interest and debate. As meat continues to be a major component of many diets worldwide, understanding its impact on human health is crucial for promoting optimal nutrition and preventing chronic diseases. This comprehensive review critically examines the current knowledge on the association between meat consumption and human health, while also identifying key research gaps that warrant further investigation.
The article titled “Meat and Human Health—Current Knowledge and Research Gaps” was authored by experts from the Department of Nutrition, Exercise, and Sports at the University of Copenhagen, Denmark. The primary objective of this review was to synthesize the existing literature on the relationship between meat consumption and its potential effects on human health, including the risk of chronic diseases.
Summary of the Article:
The authors begin by providing a comprehensive overview of the nutrient composition of meat, highlighting its rich content of high-quality protein, essential amino acids, vitamins, and minerals. They further explore the associations between meat consumption and the risk of various health outcomes, including cardiovascular diseases, type 2 diabetes, certain types of cancer, and overall mortality.
The review presents evidence from epidemiological studies, systematic reviews, and meta-analyses, discussing both the positive and negative health effects associated with meat consumption. It also addresses potential confounding factors such as cooking methods, processing, and consumption patterns that may influence the observed associations.
The article highlights the need for further research to address the existing knowledge gaps. These include the need for well-designed prospective studies to establish causal relationships, the exploration of the impact of different types and cuts of meat, and the influence of meat consumption in the context of overall dietary patterns. Additionally, the authors emphasize the importance of considering potential interactions between meat consumption and other lifestyle factors such as physical activity and smoking.
The review article, “Meat and Human Health—Current Knowledge and Research Gaps,” provides a comprehensive and balanced examination of the existing literature on the relationship between meat consumption and human health. It highlights the nutritional value of meat and discusses the associations between meat consumption and various health outcomes, while also emphasizing the need for further research to address the identified research gaps. It’s simply my option, that the jury is still out on the issue of meat consumption and related health issues. It’s always best to consult your Doctor on matter of your health. We have zero medical training, so see your Doctor and decide if you can eat meat.
References:
Link to article, Meat and Human Health—Current Knowledge and Research Gaps https://www.mdpi.com/2304-8158/10/7/1556
